Sleep Advisor
Sleep professionals who help you
build better sleep habits
A Sleep Advisor is a sleep professional trained in sleep science and restful sleep environments.
We suggest how to set up your environment and choose bedding so that you sleep comfortably.
Choosing bedding, and finding the answer to a sleep problem, are often hard to judge on your own.
If something about your sleep is not right, please feel free to ask us.
Your Sleep Advisor is here to help.
What a Sleep Advisor can do
We build broad knowledge based on the latest research from IIIS (International Institute for Integrative Sleep Medicine, University of Tsukuba) — sleep mechanisms and sleep disorders, the relationship between sleep and anti-ageing, and the sleep environment needed for comfortable rest. As sleep professionals, we advise on preparing that environment and on choosing bedding.
01
Advice on your sleep habits
Drawing on knowledge of sleep mechanisms*1 and biological rhythms*2, we assess your sleep and advise you on building a suitable daily rhythm.
*1 Mechanisms such as sleep cycles and REM / non-REM sleep.
*2 Rhythms the body generates, such as the autonomic nervous system, hormones and body temperature.
02
Advice on your bedroom environment (light, sound, scent and more)
We advise on everything from a comfortable bedroom environment*3 to your sleeping space as a whole. We also suggest ways to settle body and mind before and after sleep, not only during it.
*3 Lighting, sound, scent and temperature
03
Bedding recommendations tailored to you
Drawing on our knowledge of bedding types and material properties, we recommend bedding that suits your environment and your needs.
For example, we use “Press Shaper”, a pillow measuring device developed by nishikawa, to find the pillow that fits you best.
Choosing bedding, and finding the answer to a sleep problem, are often hard to judge on your own. We can also show you how to care for your bedding properly.
